CDN4880 Van Horne | (514) 342-9988
NDG6445 Monkland | (514) 481-4634
DÉCARIE3760 Décarie | (514) 342-9988
Facebook
 
CSCDN Gymnasium

Adults sports activities

04/01/2023by Loisirs Sportifs CDN-NDG

CSCDN Adult Sports Activities

REGISTER

× INFO! The session is spread over 10 weeks.

CÔTE-DES-NEIGES GYMNASIUM

WINTER 2025 SESSION

FROM JANUARY 13 TO MARCH 30, 2025 (10 WEEKS)

  • ADULT SPORTS ACTIVITIES (15 YEARS AND OLDER)
  • ADULT SPORTS ACTIVITIES (40 YEARS AND OLDER)
  • ADULT SPORTS ACTIVITIES (OPEN)

We offer a diverse range of activities for adults aged 15 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!

Activity Day Time Plateau Starts Ends Cost
ADULT BALLET
Adult ballet Thursday 18:00—19:00 Dance hall 16/01/2025 27/03/2025 $85
FITNESS
Fitness 2x/week Monday / Wednesday 18:30—19:30 Dance hall 13/01/2025 26/03/2025 $120
Fitness Monday 18:30—19:30 Dance hall 13/01/2025 24/03/2025 $80
Fitness Wednesday 18:30—19:30 Dance hall 15/01/2025 26/03/2025 $80
PILATES
Pilates 2x/week Thursday / Sunday 19:10—20:10 / 11:15—12:15 Dance hall 16/01/2025 30/03/2025 $120
Pilates Thursday 19:10—20:10 Dance hall 16/01/2025 26/03/2025 $80
Pilates Sunday 11:15—12:15 Dance hall 19/01/2025 30/03/2025 $80
SPINNING
Spinning 2x/week Thursday / Sunday 18:40—19:40 / 10:00—11:00 Dance hall 16/01/2025 30/03/2025 $120
Spinning Thursday 18:40—19:40 Dance hall 16/01/2025 27/03/2025 $80
Spinning Sunday 10:00—11:00 Dance hall 19/01/2025 30/03/2025 $80
YOGA
Yoga Beginner 2x/week Monday / Wednesday 18:00—19:00 / 18:00—19:00 Multi Room 13/01/2025 26/03/2025 $120
Yoga Beginner Monday 18:00—19:00 Multi Room 13/01/2025 24/03/2025 $80
Yoga Beginner Wednesday 18:00—19:00 Multi Room 15/01/2025 26/03/2025 $80
Intermediate Yoga 2x/week Monday / Wednesday 19:10—20:10 / 19:10—20:10 Multi Room 13/01/2025 26/03/2025 $120
Intermediate Yoga Monday 19:10—20:10 Multi Room 13/01/2025 24/03/2025 $80
Intermediate Yoga Wednesday 19:10—20:10 Multi Room 15/01/2025 26/03/2025 $80
ZUMBA
Zumba Combo (Zumba + Zumba Toning) Saturday 10:00—11:00 Dance hall 18/01/2025 29/03/2025 $80
Zumba Toning Tuesday 18:00—19:00 Multi Room 14/01/2025 25/03/2025 $80
Zumba Tuesday 19:15—20:15 Multi Room 14/01/2025 25/03/2025 $80
Zumba Thursday 19:00—20:00 Multi Room 16/01/2025 27/03/2025 $80
Zumba 2x/week Tuesday/Thursday 19:15—20:15 / 19:00—20:00 Multi Room 14/01/2025 27/03/2025 $120

We offer a diverse range of activities for adults aged 40 and older, specially designed to suit various levels of experience and interests. Whether you’re looking to improve your fitness, discover a new passion, or simply maintain an active lifestyle, our dynamic and engaging programs meet your needs. Sign up now to benefit from enriching sessions tailored to your needs!

Activity Day Time Plateau Starts Ends Cost
Fitness (18+ years and older) 2x/week Monday / Thursday 10:00—11:00 / 10:00—11:00 Dance hall 13/01/2025 27/03/2025 $100
Fitness (18+ years and older) Monday 10:00—11:00 Dance hall 13/01/2025 24/03/2025 $50
Fitness (18+ years and older) Thursday 10:00—11:00 Dance hall 16/01/2025 27/03/2025 $50

We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.

Activity Day Time Plateau Starts Ends Cost
OPEN BADMINTON
Open badminton Monday 20:30—22:00 Gymnasium 13/01/2025 24/03/2025 $80
OPEN PICKLEBALL
Open Pickleball Tuesday 20:30—22:00 Gymnasium 14/01/2025 25/03/2025 $80
Open Pickleball Thursday 20:30—22:00 Gymnasium 16/01/2025 27/03/2025 $80
OPEN VOLLEYBALL
Open volleyball Wednesday 20:30—22:00 Gymnasium 15/01/2025 26/03/2025 $80

CÔTE-DES-NEIGES GYMNASIUMFALL 2024 SESSION

FROM SEPTEMBER 23 TO DECEMBER 12, 2024 (10 WEEKS)

Customize Your fitness! Register for 2 courses from the following 4 fitness programs and get a 20% discount on the 2nd, 3rd and 4th class.

  • OPEN ACTIVITIES
  • BACHATA (NEW)
  • FITNESS 15+
  • FITNESS 40+
  • PILATES (NEW)
  • SOCA FITNESS (NEW)
  • SPINNING
  • YOGA
  • ZUMBA
  • ZUMBA TONING (NEW)
OPEN BADMINTON
CSCDN GYM
MondayOpen Badminton 15+
20:30—22:00Cost: $60
OPEN BASKETBALL
CSCDN GYM
Not availableOpen Basketball 15+
Not availableCost: $75
OPEN PICKLEBALL
CSCDN GYM
TuesdayOpen Pickleball 15+
20:30—22:00Cost: $60
ThursdayOpen Pickleball 15+
20:30—22:00Cost: $60
OPEN VOLLEYBALL
CSCDN GYM
WednesdayOpen Volleyball 15+
20:30—22:00Cost: $60
INTRODUCTION TO BACHATA (NEW)
CSCDN GYM
MondayBachata Introduction 15+
19:00—20:00Cost: $65

Embark on a captivating journey into the world of Bachata! This new course offers a dynamic introduction to the sensual Latin dance, ideal for dancers aged 15 and older.

FITNESS (15 YEARS AND OLDER)
CSCDN GYM
Monday and WednesdayFitness 15+ (2x per week)
18:00—18:55 / 18:00—18:55Cost: $100
MondayFitness 15+
18:00—18:55Cost: $65
WednesdayFitness 15+
18:00—18:55Cost: $65

Discover a gentle and comprehensive approach to sculpting your body, free from excessive stress, as you utilize a variety of equipment to target and work every muscle group, achieving overall strength and fitness.

FITNESS (40 YEARS AND OLDER)
CSCDN GYM
Monday and ThursdayFitness 40+ (2x per week)
10:00—11:00 / 10:00—11:00Cost: $80
MondayFitness 40+
10:00—11:00Cost: $50
ThursdayFitness 40+
10:00—11:00Cost: $50

Discover a gentle and comprehensive approach to sculpting your body, free from excessive stress, as you utilize a variety of equipment to target and work every muscle group, achieving overall strength and fitness.

PILATES (NEW)
CSCDN GYM
Wednesday and SundayPilates 15+ (2x per week)
19:00—20:00 / 12:00—13:00Cost: $100
WednesdayPilates 15+
19:00—20:00Cost: $65
SundayPilates 15+
12:00—13:00Cost: $65

Elevate both body and mind with our recently introduced Pilates course. Tailored for all levels, this 60-minute session enhances flexibility and stability for participants aged 15 and older.

SOCA FITNESS (NEW)
CSCDN GYM
SundaySoca Fitness 15+
11:00—12:00Cost: $65

Dive into the vibrant atmosphere of the Caribbean with our Soca Fitness class. Inspired by the exhilarating rhythms of Soca and Afro music, this class is designed to train you while immersing you in the sunny tunes of the region.

SPINNING
CSCDN GYM
Thursday and SundaySpinning 15+ (2x per week)
18:00—19:00 / 10:00—11:00Cost: $100
ThursdaySpinning 15+
18:00—19:00Cost: $65
SundaySpinning 15+
10:00—11:00Cost: $65

Embark on a thrilling whirlwind experience that pushes your limits, propelling your cardio and strengthening your muscles under the passionate encouragement of a dedicated coach.

YOGA
CSCDN GYM
Monday and WednesdayBeginner Yoga 15+ (2x per week)
18:00—19:00 / 18:00—19:00Cost: $100
MondayBeginner Yoga 15+
18:00—19:00Cost: $65
WednesdayBeginner Yoga 15+
18:00—19:00Cost: $65
Monday and WednesdayIntermediate Yoga 15+ (2x per week)
19:10—20:10 / 19:10—20:10Cost: $100
MondayIntermediate Yoga 15+
19:10—20:10Cost: $65
WednesdayIntermediate Yoga 15+
19:10—20:10Cost: $65

Immerse yourself in a soothing journey of harmony between body and mind, where each movement is a gentle caress that revitalizes, balances, and strengthens, restoring vitality, equilibrium, and flexibility.

ZUMBA
CSCDN GYM
Tuesday and ThursdayZumba 15+ (2x per week)
19:15—20:15 / 19:15—20:15Cost: $100
TuesdayZumba 15+
19:15—20:15Cost: $65
ThursdayZumba 15+
19:15—20:15Cost: $65

Get ready to be swept away by an exhilarating fusion of Latin and international rhythms and dances, inviting you to sway with joy and energy in an infectious frenzy of movement.

ZUMBA TONING (NEW)
CSCDN GYM
Tuesday and ThursdayZumba Toning 15+ (2x per week)
18:00—19:00 / 18:00—19:00Cost: $100
TuesdayZumba Toning 15+
18:00—19:00Cost: $65
ThursdayZumba Toning 15+
18:00—19:00Cost: $65

Ignite the rhythm with our fresh Zumba Toning class on Friday evenings! A dynamic 45-minute session for dancers aged 15 and older, blending lively movements with a festive atmosphere for enjoyable fitness.

OTHER AGE GROUPS

CÔTE-DES-NEIGES GYMNASIUM
Portrait of two happy pupils interacting at drawing lesson

PRESCHOOL

For preschoolers(1-5 years), we offer the Karibou program. These are motor activities to introduce children to the world of sports.

https://www.lscdndg.org/wp-content/uploads/2022/08/pexels-photo-7045668.jpeg

CHILDREN

For children(5-15 years old), we offer these activities: athletics, badminton, basketball, rhythmic gymnastics, handball, soccer, tennis and volleyball.

previous
Inter-School Basketball League
next
Aquafitness courses

© Loisirs Sportifs CDN-NDG | An active and healthy community since November 21, 1996!