CSCDN Adult Sports Activities
CÔTE-DES-NEIGES GYMNASIUMFALL 2024 SESSION
- ADULT SPORTS ACTIVITIES (15 YEARS AND OLDER)
- ADULT SPORTS ACTIVITIES (40 YEARS AND OLDER)
- ADULT SPORTS ACTIVITIES (OPEN)
We offer a diverse range of activities for adults aged 15 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| FITNESS | ||||||
| Fitness 2x/week | Monday / Wednesday | 18:00—18:55 / 18:00—18:55 | Dance hall | 30/09/2024 | 02/12/2024 | $120 |
| Fitness | Monday | 18:00—18:55 | Dance hall | 30/09/2024 | 02/12/2024 | $80 |
| Fitness | Wednesday | 18:00—18:55 | Dance hall | 02/10/2024 | 27/11/2024 | $80 |
| PILATES | ||||||
| Pilates 2x/week | Wednesday / Sunday | 19:00—20:00 / 11:15—12:15 | Dance hall | 23/09/2024 | 27/11/2024 | $120 |
| Pilates | Wednesday | 19:00—20:00 | Dance hall | 25/09/2024 | 01/12/2024 | $80 |
| Pilates | Sunday | 11:15—12:15 | Dance hall | 29/09/2024 | 01/12/2024 | $80 |
| SPINNING | ||||||
| Spinning 2x/week | Thursday / Sunday | 18:00—19:00 / 10:00—11:00 | Dance hall | 26/09/2024 | 05/12/2024 | $120 |
| Spinning | Thursday | 18:00—19:00 | Dance hall | 26/09/2024 | 05/12/2024 | $80 |
| Spinning | Sunday | 10:00—11:00 | Dance hall | 29/09/2024 | 01/09/2024 | $80 |
| YOGA | ||||||
| Yoga Beginner 2x/week | Monday / Wednesday | 18:00—19:00 / 18:00—19:00 | Multi Room | 23/09/2024 | 02/12/2024 | $120 |
| Yoga Beginner | Monday | 18:00—19:00 | Multi Room | 23/09/2024 | 02/12/2024 | $80 |
| Yoga Beginner | Wednesday | 18:00—19:00 | Multi Room | 25/09/2024 | 01/12/2024 | $80 |
| Intermediate Yoga 2x/week | Monday / Wednesday | 19:10—20:10 / 19:10—20:10 | Multi Room | 23/09/2024 | 02/12/2024 | $120 |
| Intermediate Yoga | Monday | 19:10—20:10 | Multi Room | 23/09/2024 | 02/12/2024 | $80 |
| Intermediate Yoga | Wednesday | 19:10—20:10 | Multi Room | 25/09/2024 | 01/12/2024 | $80 |
| ZUMBA | ||||||
| Zumba Combo (Zumba + Zumba Toning) | Saturday | 10:00—11:00 | Dance hall | 28/09/2024 | 01/12/2024 | $80 |
| Zumba Toning | Tuesday | 18:00—19:00 | Multi Room | 24/09/2024 | 26/11/2024 | $80 |
| Zumba | Tuesday | 19:15—20:15 | Multi Room | 24/09/2024 | 26/11/2024 | $80 |
| Zumba | Thursday | 19:00—20:00 | Multi Room | 26/09/2024 | 05/12/2024 | $80 |
| Zumba 2x/week | Tuesday/Thursday | 19:15—20:15 / 19:00—20:00 | Multi Room | 24/09/2024 | 05/12/2024 | $120 |
We offer a diverse range of activities for adults aged 40 and older, specially designed to suit various levels of experience and interests. Whether you’re looking to improve your fitness, discover a new passion, or simply maintain an active lifestyle, our dynamic and engaging programs meet your needs. Sign up now to benefit from enriching sessions tailored to your needs!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| Fitness (40 years and older) 2x/week | Monday / Thursday | 10:00—11:00 / 10:00—11:00 | Dance hall | 23/09/2024 | 02/12/2024 | $100 |
| Fitness (40 years and older) | Monday | 10:00—11:00 | Dance hall | 23/09/2024 | 02/12/2024 | $50 |
| Fitness (40 years and older) | Thursday | 10:00—11:00 | Dance hall | 25/09/2024 | 01/12/2024 | $50 |
We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| OPEN BADMINTON | ||||||
| Open badminton | Monday | 20:30—22:00 | Gymnasium | 23/09/2024 | 02/12/2024 | $80 |
| OPEN PICKLEBALL | ||||||
| Open Pickleball | Tuesday | 20:30—22:00 | Gymnasium | 24/09/2024 | 26/11/2024 | $80 |
| Open Pickleball | Thursday | 20:30—22:00 | Gymnasium | 26/09/2024 | 05/12/2024 | $80 |
| OPEN VOLLEYBALL | ||||||
| Open volleyball | Wednesday | 20:30—22:00 | Gymnasium | 25/09/2024 | 01/12/2024 | $80 |
CÔTE-DES-NEIGES GYMNASIUMFALL 2024 SESSION
Customize Your fitness! Register for 2 courses from the following 4 fitness programs and get a 20% discount on the 2nd, 3rd and 4th class.
- OPEN ACTIVITIES
- BACHATA (NEW)
- FITNESS 15+
- FITNESS 40+
- PILATES (NEW)
- SOCA FITNESS (NEW)
- SPINNING
- YOGA
- ZUMBA
- ZUMBA TONING (NEW)
Embark on a captivating journey into the world of Bachata! This new course offers a dynamic introduction to the sensual Latin dance, ideal for dancers aged 15 and older.
Discover a gentle and comprehensive approach to sculpting your body, free from excessive stress, as you utilize a variety of equipment to target and work every muscle group, achieving overall strength and fitness.
Discover a gentle and comprehensive approach to sculpting your body, free from excessive stress, as you utilize a variety of equipment to target and work every muscle group, achieving overall strength and fitness.
Elevate both body and mind with our recently introduced Pilates course. Tailored for all levels, this 60-minute session enhances flexibility and stability for participants aged 15 and older.
Dive into the vibrant atmosphere of the Caribbean with our Soca Fitness class. Inspired by the exhilarating rhythms of Soca and Afro music, this class is designed to train you while immersing you in the sunny tunes of the region.
Embark on a thrilling whirlwind experience that pushes your limits, propelling your cardio and strengthening your muscles under the passionate encouragement of a dedicated coach.
Immerse yourself in a soothing journey of harmony between body and mind, where each movement is a gentle caress that revitalizes, balances, and strengthens, restoring vitality, equilibrium, and flexibility.
Get ready to be swept away by an exhilarating fusion of Latin and international rhythms and dances, inviting you to sway with joy and energy in an infectious frenzy of movement.
Ignite the rhythm with our fresh Zumba Toning class on Friday evenings! A dynamic 45-minute session for dancers aged 15 and older, blending lively movements with a festive atmosphere for enjoyable fitness.
