Adults sports activities

CSNDG Adults Sports Activities

NOTRE-DAME-DE-GRÂCE GYMNASIUM

SPRING 2025 SESSION

FROM APRIL 22 TO JUNE 16, 2025 (8 WEEKS)

  • ADULTS SPORTS ACTIVITIES (16 YEARS AND OLDER)
  • ADULTS SPORTS ACTIVITIES (OPEN)
  • ADULTS SPORTS ACTIVITIES (55 YEARS AND OLDER)

We offer a diverse range of activities for adults aged 16 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!

Activity Day Time Plateau Starts Ends Cost
BALLET
Ballet Tuesday 12:00—13:00 Multi Room 22/04/2025 10/06/2025 $76 / 8 sessions │ $11.50 / session
BOOTCAMP
Bootcamp Thursday 19:30—20:30 Gymnasium 24/04/2025 12/06/2025 $104 / 8 sessions │ $15.50 / session
Trx Bootcamp Thursday 18:15—19:15 Gymnasium 24/04/2025 12/06/2025 $104 / 8 sessions │ $15.50 / session
CAPOEIRA
Capoeira Friday 18:30--20:00 Multi Room 25/04/2025 13/06/2025 $104 / 8 sessions │ $15.50 / session
HIIT
Hiit Monday 18:00—19:00 Multi Room 28/04/2025 16/06/2025 $104 / 8 sessions │ $15.50 / session
MEDITATION AND QI GONG BREATHING TECHNIQUE
Meditation And Qi Gong Breathing Technique Wednesday 19:15—20:15 Multi Room 22/04/2025 10/06/2025 $78 / 6 sessions │ $15.50 / session
MIDI-EXPRESS
Midi-Express Monday 12:00—12:45 Multi Room 28/04/2025 16/04/2025 $56 / 8 sessions │ $8 / session
Midi-Express Wednesday 12:00—12:45 Multi Room 23/04/2025 11/06/2025 $56 / 8 sessions │ $8 / session
STRETCHING AND TONING WITH GABRIEL
Stretching And Toning With Gabriel Tuesday 10:05—11:00 Gymnasium 22/04/2025 10/06/2025 $76 / 8 sessions │ $11.50 / session
Stretching And Toning With Gabriel Thursday 10:05—11:00 Gymnasium 24/04/2025 12/06/2025 $76 / 8 sessions │ $11.50 / session
Dynamic Stretching With Chitra Friday 09:30—10:30 Gymnasium 02/05/2025 20/06/2025 $76 / 8 sessions │ $11.50 / session
TABATA
Tabata Monday 19:15—20:15 Multi Room 28/04/2025 16/06/2025 $104 / 8 sessions │ $15.50 / session
TAI CHI
Tai Chi Monday 13:30—14:30 Multi Room 28/04/2025 16/04/2025 $104 / 8 sessions │ $15.50 / session
Tai Chi Wednesday 10:00—11:00 Multi Room 23/04/2025 11/06/2025 $104 / 8 sessions │ $15.50 / session
THEORETICAL COURSE IN HEALTH AND WELL-BEING (*NEW* COURSE IN FRENCH ONLY)
Theoretical Course In Health And Well-Being (*New* Course In French Only) Monday 10:00—11:00 Multi Room 28/04/2025 16/06/2025 $104 / 8 sessions │ $15.50 / session
YIN YOGA WITH KESHA
Yin Yoga With Kesha Sunday 09:30—10:30 Multi Room 27/04/2025 15/06/2025 $104 / 8 sessions │ $15.50 / session
YOGA WITH KESHA
Yoga With Kesha Tuesday 18:30—19:30 Multi Room 22/04/2025 10/06/2025 $104 / 8 sessions │ $15.50 / session
Yoga With Kesha Thursday 18:30—19:30 Multi Room 24/04/2025 12/06/2025 $104 / 8 sessions │ $15.50 / session
Yoga With Kesha Sunday 09:30—10:30 Multi Room 27/04/2025 15/06/2025 $104 / 8 sessions │ $15.50 / session
YOGA IN MOVEMENT FOR MOTHER-BABY (*NEW* DANCE WORKSHOP)
Yoga In Movement For Mother-Baby (*New* Dance Workshop) Thursday 11:00—12:00 Multi Room 24/04/2025 12/06/2025 $104 / 8 sessions │ $15.50 / session
ZUMBA
Zumba Monday 18:45—19:45 Gymnasium 28/04/2025 16/06/2025 $76 / 8 sessions │ $11.50 / session
Zumba Wednesday 18:45—19:45 Gymnasium 30/04/2025 18/06/2025 $76 / 8 sessions │ $11.50 / session

We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.

Activity Day Time Plateau Starts Ends Cost
OPEN BADMINTON (DOUBLES) 16 YEARS +
Open badminton (doubles) 16 years + Tuesday 20:45—21:45 Gymnasium 22/04/2025 10/06/2025 $54 / 8 sessions │ $8 / session
OPEN BASKETBALL 16 YEARS +
Open basketball 16 years + Monday 20:00—21:45 Gymnasium 28/04/2025 16/06/2025 $68 / 8 sessions │ $10 / session
Open basketball 16 years + Wednesday 20:00—21:45 Gymnasium 23/04/2025 11/06/2025 $68 / 8 sessions │ $10 / session
OPEN PICKLEBALL 16 YEARS +
Open pickleball 16 years + Monday 11:10—12:10 Gymnasium 28/04/2025 16/06/2025 $36 / 8 sessions │ $5.50 / session
Open pickleball 16 years + Wednesday 11:10—12:10 Gymnasium 23/04/2025 11/06/2025 $36 / 8 sessions │ $5.50 / session
Open pickleball 16 years + Friday 09:00—10:30 Gymnasium 25/04/2025 13/06/2025 $54 / 8 sessions │ $8 / session
Open pickleball 16 years + Friday 10:30—12:00 Gymnasium 25/04/2025 13/06/2025 $54 / 8 sessions │ $8 / session
OPEN VOLLEYBALL 16 YEARS +
Open volleyball 16 years + Wednesday 20:00—21:45 Gymnasium 23/04/2025 11/06/2025 $68 / 8 sessions │ $10 / session

We offer a wide range of activities specially designed for adults aged 55 and older, tailored to different experience levels and interests. Whether you’re looking to maintain your fitness, explore a new passion, or simply stay active, our programs provide stimulating and enriching options. Register today to enjoy sessions that meet your needs and support your well-being!

Activity Day Time Plateau Starts Ends Cost
FITNESS 55+
Fitness 55+ Monday 09:00—09:55 Gymnasium 28/04/2025 16/04/2025 $38 / 8 sessions │ $5.50 / session
Fitness 55+ Monday 10:05—11:00 Gymnasium 28/04/2025 16/04/2025 $38 / 8 sessions │ $5.50 / session
Fitness 55+ Tuesday 09:00—09:55 Gymnasium 22/04/2025 10/06/2025 $38 / 8 sessions │ $5.50 / session
Fitness 55+ Wednesday 09:00—09:55 Gymnasium 23/04/2025 11/06/2025 $38 / 8 sessions │ $5.50 / session
Fitness 55+ Wednesday 10:05—11:00 Gymnasium 23/04/2025 11/06/2025 $38 / 8 sessions │ $5.50 / session
Fitness 55+ Thursday 09:00—09:55 Gymnasium 24/04/2025 12/06/2025 $38 / 8 sessions │ $5.50 / session
OPEN TABLE TENNIS 55+
Open Table Tennis 55+ Tuesday 10:05—11:00 Gymnasium 22/04/2025 10/06/2025 $36 / 8 sessions │ $5.50 / session
Open Table Tennis 55+ Thursday 10:05—11:00 Gymnasium 24/04/2025 12/06/2025 $36 / 8 sessions │ $5.50 / session
SUPERVISED BODYBUILDING 55+
Supervised Bodybuilding 55+ Tuesday 11:15—12:15 Weight room 22/04/2025 10/06/2025 $76
Supervised Bodybuilding 55+ Tuesday 12:15—13:15 Weight room 22/04/2025 10/06/2025 $76
Supervised Bodybuilding 55+ Thursday 11:15—12:15 Weight room 24/04/2025 12/06/2025 $76
Supervised Bodybuilding 55+ Thursday 12:15—13:15 Weight room 24/04/2025 12/06/2025 $76
YOGA 55+ WITH CHITRA
Yoga 55+ With Chitra Tuesday 09:30—10:30 Multi Room 06/05/2025 17/06/2025 $67 / 7 sessions │ $11.50 / session
Yoga 55+ With Chitra Tuesday 10:45—11:45 Multi Room 06/05/2025 17/06/2025 $67 / 7 sessions │ $11.50 / session
Yoga 55+ With Chitra Thursday 09:30—10:30 Multi Room 08/05/2025 19/06/2025 $57 / 6 sessions │ $11.50 / session
Yoga 55+ With Chitra Friday 10:45—11:45 Multi Room 02/05/2025 20/06/2025 $76 / 8 sessions │ $11.50 / session
THERAPEUTIC CHAIR YOGA WITH GIOVANNA
Therapeutic Chair Yoga With Giovanna Wednesday 13:00—14:00 Multi Room 23/04/2025 11/06/2025 $76 / 8 sessions │ $11.50 / session
THERAPEUTIC YOGA ON MATTRESS WITH GIOVANNA
Therapeutic Yoga On Mattress With Giovanna Wednesday 14:15—15:15 Multi Room 23/04/2025 11/06/2025 $76 / 8 sessions │ $11.50 / session

*Please note that the Midi-Express and Stretch/Toning courses have a duration of 10 weeks, while the Zumba courses span 11 weeks (please refer to the details on your registration receipt).

  • OPEN ACTIVITIES
  • CAPOEIRA (NEW)
  • BOOTCAMP
  • HIP-HOP DANCE (NEW)
  • HIIT
  • MEDITATION AND BREATHING TECHNIQUES (NEW)
  • MIDI-EXPRESS
  • STRETCHING
  • TABATA
  • TAI CHI (NEW)
  • YOGA
  • ZUMBA
OPEN BADMINTON
CSNDG GYM
TuesdayOpen Badminton (doubles)
20:45—21:45Cost: $70 / 12 sessions │ $6.50 / 1 session
OPEN BASKETBALL
CSNDG GYM
MondayOpen Basketball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session
WednesdayOpen Basketball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session
OPEN PICKLEBALL
CSNDG GYM
MondayOpen Pickleball*
11:10—12:10Cost: $40 / 12 sessions │ $4.00 / 1 session
WednesdayOpen Pickleball*
11:10—12:10Cost: $40 / 12 sessions │ $4.00 / 1 session
FridayOpen Pickleball*
09:00—10:30Cost: $60 / 12 sessions │ $6.00 / 1 session
FridayOpen Pickleball*
10:30—12:00Cost: $60 / 12 sessions │ $6.00 / 1 session

*The maximum for this activity is 20 people, and rotation is required.

OPEN VOLLEYBALL
CSNDG GYM
WednesdayOpen Volleyball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session

*This activity is for all age groups.

CAPOEIRA (NEW)
CSNDG GYM
FridayCapoeira
17:30—19:00Cost: $100 / 12 sessions │ $10.00 / 1 session
BOOTCAMP
CSNDG GYM
ThursdayBootcamp
19:30—20:30Cost: $145 / 12 sessions │ $14.00 / 1 session
BOOTCAMP TRX
CSNDG GYM
ThursdayBootcamp TRX
18:15—19:15Cost: $145 / 12 sessions │ $14.00 / 1 session
HIP-HOP DANCE (NEW)
CSNDG GYM
NOT AVAILABLEHip Hop Dance (all levels)
NOT AVAILABLECost: $100
HIIT
CSNDG GYM
MondayHIIT
18:00—19:00Cost: $145 / 12 sessions │ $14.00 / 1 session
MEDITATION AND BREATHING TECHNIQUES
CSNDG GYM
WednesdayMeditation and Qi Gong Breathing Techniques
15:30—16:30Cost: $100 / 12 sessions │ $10.00 / 1 session
MIDI-EXPRESS
CSNDG GYM
MondayMidi-Express
12:00—12:45Cost: $70 / 12 sessions │ $6.50 / 1 session
WednesdayMidi-Express
12:00—12:45Cost: $70 / 12 sessions │ $6.50 / 1 session
STRETCHING AND TONING
CSNDG GYM
TuesdayStretching and Toning with Gabriel
10:05—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
ThursdayStretching and Toning with Gabriel
10:05—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
Tuesday AND ThursdayStretching and Toning with Gabriel
10:05—11:00Cost: $145 / 24 sessions │ $10.00 / 1 session
STRETCHING WITH CHITRA
CSNDG GYM
FridayDynamic Stretching with Chitra
09:30—10:30Cost: $100 / 12 sessions │ $10.00 / 1 session

You will learn to harmonize the movements of your body in a natural, soothing, and muscular way, while allowing your mind to relax and stay focused on the precise execution of the movements.

TABATA
CSNDG GYM
MondayTabata
19:15—20:15Cost: $145 / 12 sessions │ $14.00 / 1 session
TAI CHI (NEW)
CSNDG GYM
MondayTai Chi
14:00—15:00Cost: $100 / 12 sessions │ $10.00 / 1 session
WednesdayTai Chi
10:00—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
YOGA
CSNDG GYM
TuesdayYoga with Kesha
18:30—19:30Cost: $145 / 12 sessions │ $14.00 / 1 session
ThursdayYoga with Kesha
18:30—19:30Cost: $145 / 12 sessions │ $14.00 / 1 session
SundayYoga with Kesha
10:45—11:45Cost: $145 / 12 sessions │ $14.00 / 1 session
YIN YOGA
CSNDG GYM
TuesdayYin Yoga with Chitra
10:45—11:45Cost: $100 / 12 sessions │ $10.00 / 1 session
ThursdayPower Flow and Yin Yoga with Chitra
10:45—11:45Cost: $100 / 12 sessions │ $10.00 / 1 session
SundayYin Yoga with Kesha
09:30—10:30Cost: $100 / 12 sessions │ $10.00 / 1 session
CHAIR YOGA WITH CHITRA
CSNDG GYM
NOT AVAILABLEChair Yoga with Chitra (16+)
NOT AVAILABLECost: $70

This is adapted yoga, practiced both seated and standing, to energize your body. An accessible practice designed to strengthen and increase flexibility. Have fun exploring various balance poses as well!

ZUMBA
CSNDG GYM
MondayZumba
18:45—19:45Cost: $100 / 12 sessions │ $10.00 / 1 session
WednesdayZumba
18:45—19:45Cost: $100 / 12 sessions │ $10.00 / 1 session
Monday AND WednesdayZumba
18:45—19:45Cost: $145 / 24 sessions │ $10.00 / 1 session

OTHER AGE GROUPS

NOTRE-DAME-DE-GRÂCE GYMNASIUM
Portrait of two happy pupils interacting at drawing lesson

PRESCHOOL

For preschoolers (1-5 years), we offer the Karibou program. These are motor activities to introduce children to the world of sports.

https://www.lscdndg.org/wp-content/uploads/2022/08/pexels-photo-7045668.jpeg

CHILDREN

For children (5-15 years), we offer these activities: athletics, badminton, basketball, rhythmic gymnastics, handball, soccer, tennis and volleyball.

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