Free swim schedule

NOTRE-DAME-DE-GRÂCE POOL | 6445 MONKLAND AVENUE — (514) 481-4634 CSNDG FREE SWIM SCHEDULE

IN EFFECT FROM SEPTEMBER 23 TO DECEMBER 30, 2024
INFORMATION Please note that a new schedule for free swim sessions will be in effect from March 9 to June 23, 2024.
***REGISTRATION DATES*** Winter registrations will take place online from December 10, to January 5, 2025, starting at 7:00 AM for the pool and 7:30 AM for the gym.

***HOLIDAY SCHEDULE*** The Notre-Dame-de-Grâce Sports Centre offers a special holiday schedule from December 16, 2024, to January 5, 2025. Please note that we will be closed on December 24, 25, 26, 31, 2024, as well as January 1 and 2, 2025 (See the full holiday schedule).

  • FREE SWIM SCHEDULE
  • LANE RESERVATION
  • POOL RULES
  • DRESS CODE
Period Time Duration Activity Plateau Starts Ends Cost
December 21 To 23, 2024 12:00–17:00 85 min For All Pools 17 m / 25 m 21/12/2024 23/12/2024 Free
December 27 To 30, 2024 12:00–17:00 55 min For All Pools 17 m / 25 m 27/12/2024 30/12/2024 Free
January 3 To 5, 2025 12:00–17:00 55 min For All Pools 17 m / 25 m 03/01/2025 05/01/2025 Free
Day Time Cost
Monday 13:00–14:00 $8 per period
Tuesday 11:00–12:00 $8 per period
Tuesday 13:00–14:00 $8 per period
Wednesday 11:00–12:00 $8 per period
Wednesday 13:00–14:00 $8 per period
Thursday 11:00–12:00 $8 per period
Thursday 13:00–14:00 $8 per period
Friday 13:00–14:00 $8 per period

1. These lanes are bookable on Sports-Plus every Friday from 7:00 am for the week. 2. You have until 6:00 pm the day before your reservation date to cancel without penalty.

Welcome to the pool! To ensure a pleasant and safe experience for everyone, please familiarize yourself with the pool rules:

1. Pool Access: No one can use the pool unless it is open and lifeguards are on site.

2. Hygiene: Before entering the swimming pool, you must take a shower.

3. Appropriate Attire: Swimwear is mandatory in the water and around the pool.

4. Footwear: Shoes, street sandals, and boots are not permitted on the pool deck.

5. Diapers: For public hygiene reasons, standard nappies cannot be worn in the swimming pool.

6. Age Restrictions: Children are not accepted in the free swims for adults.

7. Children’s Accompaniment: Children 7 years and under must be accompanied by a person aged 16 and over. *A responsible person is considered anyone aged 16 and older. Proof of age may be requested. Children are under the full responsibility of the guides. The responsible person must accompany their children within reach at all times in the water and out of the water. They must, therefore, wear a compliant swimsuit.

8. Admission Refusal: Admission to the pool will be refused for the following reasons: intoxication, open wounds, skin infections, and discharges from the nose or ears. Any circumstances that, in the judgment of the pool supervisor, could endanger the safety of users.

9. Behavior: We have a zero-tolerance policy against disrespectful or violent behavior.

10. Family Changing Room: Access to the family changing room is reserved for children aged 7 and under, as well as people with reduced mobility.

11. Authority of Staff: The on-site supervisor or lifeguard has the authority to enforce these rules and may expel any member who does not follow these rules.

12. Swim Cap: Wearing a swim cap is not mandatory.

13. Object Responsibility: The center is not responsible for lost or stolen items. We strongly recommend leaving your valuables at home or bringing a good padlock.

Enjoy your time at the pool and follow these rules for an optimal experience!

Welcome to the Pool! To ensure a pleasant and safe experience for everyone, please take note of the pool dress code:

ALLOWED: Any clothing specifically designed for swimming.

https://www.lscdndg.org/wp-content/uploads/2022/12/ALLOWED-Any-clothing-specifically-designed-for-swimming.png

PROHIBITED: Any clothing or underwear not designed for swimming.

Sport Shorts
Jeans
T-Shirt
Undershirt
Cargo Shorts
Street Clothes

NOTRE-DAME-DE-GRÂCE POOL | 6445 MONKLAND AVENUE — (514) 481-4634 CSNDG FREE SWIM SCHEDULE

IN EFFECT UNTIL MARCH 8, 2024
INFORMATION Please note that a new schedule for free swim sessions will be in effect from March 9 to June 23, 2024.
  • FREE SWIM SCHEDULE
  • FREE SWIM SCHEDULE (SCHOOL BREAK)
  • LANE RESERVATION
  • POOL RULES
  • DRESS CODE
Schedule in effect until June 23, 2024
CSNDG POOL
MONDAYAdults 16+ (25 m only)
06:30–08:55
MONDAYFor all (17 m and 25 m)
12:00–12:55
MONDAYSeniors 55+ (17 m and 25 m)
15:00–15:55
MONDAYFor all (17 m and 25 m)
16:00–16:55
MONDAYFor all (17 m and 25 m)
20:15–21:10
TUESDAYFor all (17 m and 25 m)
12:00–12:55
TUESDAYSeniors 55+ (17 m and 25 m)
15:00–15:55
TUESDAYFor all (17 m and 25 m)
16:00–16:55
TUESDAYFor all (17 m and 25 m)
20:15–21:10
WEDNESDAYAdults 16+ (25 m only)
06:30–08:55
WEDNESDAYSeniors 55+ (17 m and 25 m)
09:00–09:55
WEDNESDAYFor all (17 m and 25 m)
12:00–12:55
WEDNESDAYFor all (17 m and 25 m)
16:00–16:55
WEDNESDAYFor all (17 m and 25 m)
20:15–21:10
THURSDAYFor all (17 m and 25 m)
12:00–12:55
THURSDAYSeniors 55+ (17 m and 25 m)
15:00–15:55
THURSDAYFor all (17 m and 25 m)
16:00–16:55
THURSDAYFor all (17 m and 25 m)
20:15–21:10
FRIDAYAdults 16+ (25 m only)
06:30–08:55
FRIDAYFor all (17 m and 25 m)
12:00–12:55
FRIDAYSeniors 55+ (17 m and 25 m)
15:00–15:55
FRIDAYFor all (17 m and 25 m)
16:00–16:55
FRIDAYFor all (17 m and 25 m)
19:15–21:10
SATURDAYFor all (17 m and 25 m)
13:00–15:55
SATURDAYFor all (17 m and 25 m)
18:30–19:55
SATURDAYAdults 16+ (25 m only)
20:00–20:55
SUNDAYFor all (17 m and 25 m)
13:00–15:55
SUNDAYFor all (17 m and 25 m)
18:30–19:55
SUNDAYAdults 16+ (25 m only)
20:00–20:55
Schedule in effect from March 4 to 8, 2024
CSNDG POOL
MONDAYAdults 16+ (25 m only)
06:30–08:55
MONDAYSeniors 55+ (25 m and 17 m)
09:00–09:55
MONDAYFor all (25 m and 17 m)
12:00–16:55
TUESDAYFor all (25 m and 17 m)
12:00–16:55
TUESDAYFor all (25 m and 17 m)
19:00–20:55
WEDNESDAYAdults 16+ (25 m only)
06:30–08:55
WEDNESDAYSeniors 55+ (25 m and 17 m)
09:00–09:55
WEDNESDAYFor all (25 m and 17 m)
12:00–16:55
THURSDAYFor all (25 m and 17 m)
12:00–16:55
THURSDAYFor all (25 m and 17 m)
19:00–20:55
FRIDAYAdults 16+ (25 m only)
06:30–08:55
FRIDAYSeniors 55+ (25 m and 17 m)
09:00–09:55
FRIDAYFor all (25 m and 17 m)
12:00–16:55
SATURDAYFor all (25 m and 17 m)
12:00–16:55
SUNDAYFor all (25 m and 17 m)
12:00–16:55
BOOK A LANE
CSNDG POOL
Monday$8 per period
13:00–14:00
Tuesday$8 per period
11:00–12:00
Tuesday$8 per period
13:00–14:00
Wednesday$8 per period
11:00–12:00
Wednesday$8 per period
13:00–14:00
Thursday$8 per period
11:00–12:00
Thursday$8 per period
13:00–14:00
Friday$8 per period
13:00–14:00
  1. These lanes are bookable on Sports-Plus every Friday from 7:00 am for the week.
  2. You have until 6:00 pm the day before your reservation date to cancel without penalty.

Welcome to the pool! To ensure a pleasant and safe experience for everyone, please familiarize yourself with the pool rules:

1. Pool Access: No one can use the pool unless it is open and lifeguards are on site.

2. Hygiene: Before entering the swimming pool, you must take a shower.

3. Appropriate Attire: Swimwear is mandatory in the water and around the pool.

4. Footwear: Shoes, street sandals, and boots are not permitted on the pool deck.

5. Diapers: For public hygiene reasons, standard nappies cannot be worn in the swimming pool.

6. Age Restrictions: Children are not accepted in the free swims for adults.

7. Children’s Accompaniment: Children 7 years and under must be accompanied by a person aged 16 and over. *A responsible person is considered anyone aged 16 and older. Proof of age may be requested. Children are under the full responsibility of the guides. The responsible person must accompany their children within reach at all times in the water and out of the water. They must, therefore, wear a compliant swimsuit.

8. Admission Refusal: Admission to the pool will be refused for the following reasons: intoxication, open wounds, skin infections, and discharges from the nose or ears. Any circumstances that, in the judgment of the pool supervisor, could endanger the safety of users.

9. Behavior: We have a zero-tolerance policy against disrespectful or violent behavior.

10. Family Changing Room: Access to the family changing room is reserved for children aged 7 and under, as well as people with reduced mobility.

11. Authority of Staff: The on-site supervisor or lifeguard has the authority to enforce these rules and may expel any member who does not follow these rules.

12. Swim Cap: Wearing a swim cap is not mandatory.

13. Object Responsibility: The center is not responsible for lost or stolen items. We strongly recommend leaving your valuables at home or bringing a good padlock.

Enjoy your time at the pool and follow these rules for an optimal experience!

Welcome to the Pool! To ensure a pleasant and safe experience for everyone, please take note of the pool dress code:

ALLOWED: Any clothing specifically designed for swimming.

https://www.lscdndg.org/wp-content/uploads/2022/12/ALLOWED-Any-clothing-specifically-designed-for-swimming.png

PROHIBITED: Any clothing or underwear not designed for swimming.

Sport Shorts
Jeans
T-Shirt
Undershirt
Cargo Shorts
Street Clothes
  • FREE SWIM SCHEDULE
  • LANE RESERVATION
Schedule in effect until December 22, 2023
CSNDG POOL
MONDAYAdults 16+ (25m only)
06:30–08:55
MONDAYFor all (17m and 25m)
12:00–12:55
MONDAYSeniors 55+ (17m and 25m)
15:00–15:55
MONDAYFor all (17m and 25m)
16:00–16:55
MONDAYFor all (17m and 25m)
20:15–21:10
TUESDAYFor all (17m and 25m)
12:00–12:55
TUESDAYSeniors 55+ (17m and 25m)
15:00–15:55
TUESDAYFor all (17m and 25m)
16:00–16:55
TUESDAYFor all (17m and 25m)
20:15–21:10
WEDNESDAYAdults 16+ (25m only)
06:30–08:55
WEDNESDAYSeniors 55+ (17m and 25m)
09:00–09:55
WEDNESDAYFor all (17m and 25m)
12:00–12:55
WEDNESDAYFor all (17m and 25m)
16:00–16:55
WEDNESDAYFor all (17m and 25m)
20:15–21:10
THURSDAYFor all (17m and 25m)
12:00–12:55
THURSDAYSeniors 55+ (17m and 25m)
15:00–15:55
THURSDAYFor all (17m and 25m)
16:00–16:55
THURSDAYFor all (17m and 25m)
20:15–21:10
FRIDAYAdults 16+ (25m only)
06:30–08:55
FRIDAYFor all (17m and 25m)
12:00–12:55
FRIDAYSeniors 55+ (17m and 25m)
15:00–15:55
FRIDAYFor all (17m and 25m)
16:00–16:55
FRIDAYFor all (17m and 25m)
19:15–21:10
SATURDAYFor all (17m and 25m)
13:00–15:55
SATURDAYFor all (17m and 25m)
18:30–19:55
SATURDAYAdults 16+ (25m only)
20:00–20:55
SUNDAYFor all (17m and 25m)
13:00–15:55
SUNDAYFor all (17m and 25m)
18:30–19:55
SUNDAYAdults 16+ (25m only)
20:00–20:55
Schedule in effect until January 7, 2024
CSNDG POOL
December 23, 2023For all (17m and 25m)
12:00–17:00
December 27, 2023For all (17m and 25m)
12:00–17:00
December 28, 2023For all (17m and 25m)
12:00–17:00
December 29, 2023For all (17m and 25m)
12:00–17:00
December 30, 2023For all (17m and 25m)
12:00–17:00
January 3, 2024Adults 16+ (25m only)
06:30–09:00
January 3, 2024Seniors 55+ (17m and 25m)
09:00–10:00
January 3, 2024For all (17m and 25m)
12:00–17:00
January 4, 2024For all (17m and 25m)
12:00–17:00
January 5, 2024Adults 16+ (25m only)
06:30–09:00
January 5, 2024Seniors 55+ (17m and 25m)
09:00–10:00
January 5, 2024For all (17m and 25m)
12:00–17:00
January 6, 2024For all (17m and 25m)
12:00–17:00
January 7, 2024For all (17m and 25m)
12:00–17:00
BOOK A LANE
CSNDG POOL
Monday$8 per period
13:00–14:00
Tuesday$8 per period
11:00–12:00
Tuesday$8 per period
13:00–14:00
Wednesday$8 per period
11:00–12:00
Wednesday$8 per period
13:00–14:00
Thursday$8 per period
11:00–12:00
Thursday$8 per period
13:00–14:00
Friday$8 per period
13:00–14:00
  1. These lanes are bookable on Sports-Plus every Friday from 7:00 am for the week.
  2. You have until 6:00 pm the day before your reservation date to cancel without penalty.

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