Description of courses and sports activities
We offer sports activities for all ages, aiming to enrich the lives of our members. Whether you’re a child, adult, or senior, our classes provide exciting opportunities to develop your skills, enhance your fitness, and promote your overall well-being.
For children, we have a variety of sports activities, from athletics to soccer, taught by qualified and passionate instructors. They create a stimulating and fun environment for children to develop their talent and passion for sports.
Adults benefit from a comprehensive range of classes, from energetic boot camps to soothing yoga, as well as HIIT workouts and Zumba classes. Regardless of your fitness level or goals, our classes are designed to help you train effectively and fully enjoy each session.
We also offer classes tailored to the specific needs of seniors, focusing on physical conditioning, strength training, table tennis, and yoga. These classes promote physical activity, mobility, balance, socialization, and overall well-being for seniors.
Join us today and discover our courses and sports activities suitable for all ages and levels. Together, let’s embark on an exciting and rewarding sports adventure!
Cheeky Chicks (12-16 months): A playful and interactive class where toddlers explore their motor skills through age-appropriate games and exercises. They will discover new sensations and begin to develop their coordination.
Bouncing Bunnies (16-20 months): An energetic class for little explorers! They will engage in fun activities that encourage their physical development and build their self-confidence, while discovering new motor skills.
Rascally Raccoons (20-24 months): The rascally raccoons are ready to explore the world! This stimulating class will allow your toddlers to develop their coordination, balance, and agility while having fun. Adapted games and challenges will help them grow in confidence.
Buddy Bears (2-2 ½ years): Welcome to the world of buddy bears! This class is designed for growing children who want to explore new sports activities. They will develop their gross motor skills, coordination, and socialization through dynamic games and entertaining exercises.
Wonder Wolves (2 ½-3 years): The wonder wolves are ready for new challenges! This class encourages children to develop their fine motor skills and agility while fostering their imagination and creativity. Varied activities, stories, and interactive games will help them thrive.
Feisty Foxes (3-4 years): Welcome to the world of feisty foxes! This dynamic class will allow children to develop their coordination, balance, and self-confidence. Age-appropriate sports activities will encourage them to explore new skills and have fun in a group setting.
Energetic Eagles (4-5 years): The energetic eagles are ready to soar high! This stimulating class will help children improve their coordination, strength, and endurance. Through team games and sports activities, they will develop essential motor skills while having fun and making new friends.
Athletics: A dynamic class that introduces children to various track and field disciplines such as running, long jump, and throwing. They will develop their speed, coordination, and endurance while discovering the joy of healthy competition.
Badminton: An exciting class where children will learn the basic techniques of badminton, improve their hand-eye coordination, and agility. They will engage in friendly matches and develop skills that will accompany them throughout their lives.
Basketball: This thrilling class will allow children to explore the world of basketball, learn dribbling, shooting, and passing techniques. They will participate in friendly matches and develop teamwork, coordination, and agility.
Flag Football: Children will dive into the excitement of non-contact American football through this flag football class. They will learn the basics of the game, improve their speed and agility, and develop teamwork while having fun on the field.
Soccer: A class that immerses children in the world of soccer, teaching them dribbling, passing, and shooting techniques. They will participate in friendly matches, develop coordination and endurance, and strengthen their team spirit.
Tennis: This dynamic class introduces children to the fundamentals of tennis, including forehand, backhand, and serving techniques. They will improve their coordination, agility, and concentration while playing friendly matches and cultivating their passion for the sport.
Taekwondo: An exciting class that teaches children the basics of taekwondo, including kicking, blocking, and combinations. They will develop strength, flexibility, and discipline while learning values such as respect, self-confidence, and self-control.
Bootcamp: An intensive workout that combines cardiovascular exercises, strength training, and flexibility for a comprehensive program. You will be pushed beyond your usual limits in a motivating atmosphere, helping you achieve your fitness goals.
Stretching: A class focused on stretching and flexibility to improve mobility, reduce muscle tension, and enhance posture. You will learn different stretching and relaxation techniques to feel relaxed and revitalized.
HIIT (High-Intensity Interval Training): A short and intense workout that alternates between periods of maximum effort and active rest. This effective class will help you burn calories, improve endurance, and strengthen your body overall.
Midi-Express: An express workout perfect for busy individuals who want to make the most of their lunch break. This high-intensity class will allow you to train quickly and efficiently, focusing on full-body exercises to strengthen your body and boost your energy.
Tabata: A workout based on the Tabata protocol, which consists of 20 seconds of intense effort followed by 10 seconds of rest. This class will help improve your fitness level, burn calories, and enhance endurance in a short but intense timeframe.
Yoga: A yoga class that combines fluid postures, breathing techniques, and relaxation to promote balance between the body and mind. You will develop strength, flexibility, and stability while relaxing and centering yourself.
Zumba: A dynamic class that blends Latin American dance movements with cardiovascular exercises. You will get swept away by the energizing music, burn calories, and have fun while improving coordination and fitness level.
Fitness Conditioning 55+: A class specifically designed for seniors, focusing on muscle strengthening, flexibility, and endurance. You will work at your own pace and strengthen your body while preserving mobility and overall well-being.
Guided Strength Training 55+: A strength training class tailored to the needs of seniors, with professional guidance to help you strengthen your body safely and effectively. You will improve your strength, muscle tone, and overall balance.
Table Tennis 55+: A fun and competitive table tennis class for seniors who want to stay active and stimulate their mental agility. You will develop your reflexes, hand-eye coordination, and enjoy friendly matches with other participants.
Yoga 55+: A yoga class adapted to the needs of seniors, focusing on flexibility, relaxation, and mind-body connection. You will learn gentle poses, breathing techniques, and meditation to promote your physical and mental well-being.